A person spends from 20 to 25 years in sleep. However even sleep needs to be approached wisely: if you want to get enough sleep, feel better after rest and not disturb biorhythms.
We have heard a lot about the fact that you can’t sleep with your head to the window, but with your feet to the door. It would be nice to turn off all light sources and keep track of which plants are in our bedroom. Are these fears justified? Let’s have a look at more details in the article.
You Should not Sleep in a Room with a lot of Plants
Plants give us oxygen, this is understandable. However, when the sun sets below the horizon, they begin to breathe like you – absorbing oxygen and giving off carbon dioxide. If you want to sleep well, then either do not put indoor flowers in the bedroom or take them out of the room before going to bed. This way your body will receive a sufficient amount of oxygen, and you will forget about insomnia and difficult awakening.
Sleeping while sitting is a real mockery of your own body. The intervertebral discs are the most affected. They already got enough work for the day. This position is dangerous because it can provoke the occurrence of oedema.
Of course, no one is protected from such cases. After a tiring day, you might be gambling to entertain yourself. You can try it on 22Bet or any other casino platform and after some time you doze off because of exhaustion. Try to avoid such situations.
Don’t Sleep With Your Head toward the Window
This is more of a superstition than a rule. Initially, it was believed that evil spirits could get into the mind of the sleeping person through the window and destroy him. Now that everyone around seems to be reasonable people, there is no reason to be afraid for your head. However, doctors say that in such cases, there is a risk of catching a cold.
Don’t Sleep in the Light
From childhood, we were told not to sleep in the light. When there is a light source in the room, the production of melatonin, the sleep hormone, slows down in the body. Because of that you lose strength, it is difficult to wake up and you cannot fall asleep for a long time at night. If it is difficult to fall asleep in complete darkness, then a small night lamp in the far corner of the room will come to the rescue.
Don’t Sleep in Clothes
The eternal question, to which they never gave an answer: do you need to sleep in clothes or without? Much depends on upbringing and habits, but scientists prefer the “without” option. From a research point of view, during “naked” sleep, the same melatonin is produced better, which not only guarantees sound sleep but also helps to tidy up the skin and hair. Psychologists also advise practising giving up pyjamas.
Sleep in a Cool Room
On the one hand, sleeping in a cool room (15 to 20 degrees) can lead to a cold. However, in Sweden, scientists have been saying for decades that sleeping at low temperatures improves metabolism and normalizes blood sugar levels, resulting in a reduced risk of developing diabetes.
Don’t Sleep on Your Stomach
Despite the fact that for most this position is the most comfortable, people at all times have found a million reasons not to do this. In ancient times, lying on your stomach meant imitating the dead and being vulnerable to dark forces.
Doctors also don’t recommend sleeping on your stomach. Internal organs are squeezed, potential problems appear, and blood circulation in the chest is disturbed.
Don’t Sleep with Wet Hair
Previously, even the ban on sleeping with a wet head was associated with mysticism. People thought that water washes away protective energy and makes the sleeping person an accessible target for villains. However, in reality, wet hair becomes weaker and brittle, which means that it can be damaged even from contact with a pillow.